Middle Aged Man Seeks to Lose Massive Poundage. Goal = 100 lbs in one year. Will be attempting across the board lifestyle changes related to healthy diet, workouts, sleep, etc.
Be prepared for sarcasm, analysis, updates, and sarcasm.
Hoped it would be more. No excuse. Will lose at least 3 pounds this week. Changed workout slightly to include more lower back and stomach/ab emphasis. Will drink more water also.
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