When I go to gym, I do between 30 and 45 minutes on elliptical "total body" machine (arms + legs), then I do some Universal machine "circuit" training, for back, abdomen, biceps, triceps, hamstrings, calves, shoulders, and chest.
Sunday, January 16, 2011
285/38.6
When I go to gym, I do between 30 and 45 minutes on elliptical "total body" machine (arms + legs), then I do some Universal machine "circuit" training, for back, abdomen, biceps, triceps, hamstrings, calves, shoulders, and chest.
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Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race.
-- Calvin Coolidge
Shouldn't the first picture be labeled "The West Face"?
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