This is primarily a hard enforcement tool to shape my behavior. So basically, I'm a very large rat in a maze of my own creation, seeking to improve my lot, under the scrutiny of anyone who's interested.
Sunday, January 9, 2011
287/38.9
The rules: every Sunday I will weigh-in, and recalculate BMI. The post title will be my current weight/BMI. I will talk about any special changes I've made to my diet, work-out schedule, or sleep routine. It will be some of the most scintillating blog-posting and no-holds barred honest, teary-eyed self-immolation ever recorded on the web. NOT!
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3 comments:
Dave, if you need a workout buddy I'm always available. Good luck and good for you!
Thanks again, Bill!
What? No pictures? Needs pictures. Work hard, eat right, good luck. Pix pls, kthxbai.
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